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	<title>Pregnant woman</title>
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	<description>Know what to expect at 32 weeks pregnant</description>
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		<title>Caring for your pregnant dog</title>
		<link>http://www.cafrika.com/caring-for-your-pregnant-dog/</link>
		<comments>http://www.cafrika.com/caring-for-your-pregnant-dog/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 07:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/caring-for-your-pregnant-dog/</guid>
		<description><![CDATA[In the same way that pregnant human moms have many changes their bodies are undergoing, so it is the same with pregnant dog moms. It is very important to become familiar with the necessary steps to take in caring for these “moms to be” in order for them to have healthy puppies. A dog is [...]]]></description>
			<content:encoded><![CDATA[<p>In the same way that pregnant human moms have many changes their bodies are undergoing, so it is the same with pregnant dog moms. It is very important to become familiar with the necessary steps to take in caring for these “moms to be” in order for them to have healthy puppies.</p>
<p>A dog is pregnant for a total of 60 - 63 days. Of course it can be hard to pin down an accurate date when you do not know when they first conceived. In order to make this easier you need to be made aware of the symptoms of pregnant dogs.</p>
<p><span id="more-116"></span></p>
<p>Around three weeks after your dog has mated they will have an upset stomach and will refuse to eat anything for a week or more. A good way to see if your dog is pregnant is to check her vulva. If the swelling in the vulva has not gone down since she was in heat and it looks swollen then that is a sign she might be pregnant.</p>
<p>Thirty days after conception you can take her to the vet and have them do a blood test to confirm or deny your suspicions. Around the fifth week your dogs’ nipples will grow and develop and she will start to look bigger around the middle. During the twenty first day your vet can perform an ultrasound and after forty five days a radiograph can be taken. The radiograph will show you how many puppies she is having.</p>
<p>Because their bodies are changing you need to put them on a specific diet that will keep both her and her puppies safe. During the first thirty days you can allow her to eat the normal foods that she is used to - but keep it high quality. During the last month of the pregnancy change her food to the high quality puppy food.</p>
<p>Exercise is also important to keep them mother happy. Try to take her on a walk every day. You don’t want her to gain too much weight during the pregnancy. She needs to be in shape for the pregnancy and delivery. If you don’t have time for a walk you can allow her to run around in the backyard. However, during the remaining three weeks of the pregnancy do not take her out and do not let her near other dogs. This will prevent them from spreading diseases to her.</p>
<p>Keeping an eye out for these symptoms of pregnant dogs when you have not fixed them is important. Even if you do not want more puppies it is important that you keep them and the mother safe, healthy, and happy. </p>
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		<title>What out for bronchitis while pregnant</title>
		<link>http://www.cafrika.com/what-out-for-bronchitis-while-pregnant/</link>
		<comments>http://www.cafrika.com/what-out-for-bronchitis-while-pregnant/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 00:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/what-out-for-bronchitis-while-pregnant/</guid>
		<description><![CDATA[&#34;A new life...&#34; - pregnancy is a momentous moment for a couple. It denotes the fruit of a man and woman's love for each other. Most significantly, it signifies that another individual will be given life. During pregnancy, women take extra care of themselves because it is not just them that they are taking care [...]]]></description>
			<content:encoded><![CDATA[<p> &quot;A new life...&quot; - pregnancy is a momentous moment for a couple. It denotes the fruit of a man and woman's love for each other. Most significantly, it signifies that another individual will be given life. <br/><br />
 <br/><br />
 During pregnancy, women take extra care of themselves because it is not just them that they are taking care of. When a woman becomes pregnant, she is most susceptible to acquire many illnesses because of a weakened immune system.&nbsp; <br/><br />
 <span id="more-77"></span><br/><br />
 Cough and colds are common illnesses once a woman gets pregnant. Physicians advise pregnant women to make necessary precautions to prevent from getting cough and colds since it can lead to more serious illness such as bronchitis.&nbsp; <br/><br />
 <br/><br />
 Bronchitis is a condition wherein the air passageway inside your lungs swells. Cough and colds are the most common symptoms of bronchitis. Hence, if you are pregnant you must keep yourself from getting coughs.&nbsp; <br/><br />
 <br/><br />
 Ways to Avoid Getting Bronchitis <br/><br />
 <br/><br />
 The main consideration you need to undertake to avoid bronchitis is to avoid getting its symptom. Primarily, you cannot risk having cough or colds which oftentimes develop into bronchitis if not immediately treated. Hence, you need to undertake measures to keep you away from getting coughs or colds: <br/><br />
 <br/><br />
 1.&nbsp;&nbsp;&nbsp; You need to wash your hands as often as possible. If you are outside the premises of your home or office where a washroom is not accessible, it is best to bring a hand sanitizer or alcohol.&nbsp; <br/><br />
 <br/><br />
 2.&nbsp;&nbsp;&nbsp; It is best if you keep things around you clean especially those you often touch or encounter. There are a lot of germ-killing disinfectants which you can use. <br/><br />
 <br/><br />
 3.&nbsp;&nbsp;&nbsp; Keep away from people who have cough or colds. You are at high risk to develop such illness when you frequently interact with individuals who are inflicted with cough or colds. <br/><br />
 <br/><br />
 4.&nbsp;&nbsp;&nbsp; &nbsp;If you begin to develop cough or colds, use a clean tissue when you blow. Immediately throw the tissue into its appropriate container. <br/><br />
 <br/><br />
 Effects of Bronchitis to a Pregnant Woman <br/><br />
 <br/><br />
 You need to take the above-mentioned ways seriously to avoid getting cough or colds due to many uneventful consequences it may bring such as the development of bronchitis.&nbsp; <br/><br />
 <br/><br />
 Several symptoms of bronchitis may cause anxiety to pregnant women in many different ways:&nbsp; <br/><br />
 <br/><br />
 ?&nbsp;&nbsp;&nbsp; Coughing is a symptom of bronchitis. Although the presence of cough is not fatal to your unborn child, it can lead to annoying and discomforting moments. <br/><br />
 <br/><br />
 ?&nbsp;&nbsp;&nbsp; Fever is also a symptom of bronchitis. You need determine your body temperature. Medical studies show that pregnant women who incur a temperature higher than 38.9 degrees C may give birth to a child with abnormalities. <br/><br />
 <br/><br />
 ?&nbsp;&nbsp;&nbsp; Colds, pain in the throat and chest also bring annoyances to pregnant women. If immediately treated, these do not bring harm to you or the baby.&nbsp; <br/><br />
 <br/><br />
 If You Have the Symptoms of Bronchitis&nbsp; <br/><br />
 <br/><br />
 If the symptoms of bronchitis are evident in you, then you or a caregiver must take necessary precautions to tamper the development of the illness so that you will not suffer from the above-mentioned effects of bronchitis to pregnant women.&nbsp; <br/><br />
 <br/><br />
 1.&nbsp;&nbsp;&nbsp; You need to drink a lot of non-caffeinated liquids. By doing so, it will help by easing your secretion. Some of the recommended liquids for pregnant women are water, fruit juices from fresh fruits, and soups.&nbsp; <br/><br />
 <br/><br />
 2.&nbsp;&nbsp;&nbsp; A humidifier in your house may be beneficial especially if you are suffering from colds. Additionally, saline drops can also be utilized to relieve your nose from being stuffy.&nbsp; <br/><br />
 <br/><br />
 3.&nbsp;&nbsp;&nbsp; A warm shower everyday is recommended.</p>
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		<title>Giving the necessary care for your pregnant chihuahua</title>
		<link>http://www.cafrika.com/giving-the-necessary-care-for-your-pregnant-chihuahua/</link>
		<comments>http://www.cafrika.com/giving-the-necessary-care-for-your-pregnant-chihuahua/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 03:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/giving-the-necessary-care-for-your-pregnant-chihuahua/</guid>
		<description><![CDATA[Chihuahuas make popular pets especially amongst city dwellers that live in apartments with very limited spaces. While most people would purchase their first Chihuahua from the local pet shop, most would choose breeding as a choice for their subsequent Chihuahuas. Successful breeding is only the first step in this process and it is necessary for [...]]]></description>
			<content:encoded><![CDATA[<p> Chihuahuas make popular pets especially amongst city dwellers that live in apartments with very limited spaces. While most people would purchase their first Chihuahua from the local pet shop, most would choose breeding as a choice for their subsequent Chihuahuas. Successful breeding is only the first step in this process and it is necessary for both experienced and inexperienced Chihuahua breeders to be equipped with knowledge to giving the necessary care for their pregnant Chihuahua. Care both during pregnancy and after pregnancy is vital to ensure the birth of healthy Chihuahuas free from illnesses and genetic defects. <br/><br />
 <br/><br />
 The first step to care during pregnancy would be adequate nutrition. As with humans, pregnant Chihuahuas require a greater intake of nutrients such as proteins, carbohydrates and vegetables to provide for their unborn little ones during pregnancy. It is important to consult your local veterinarian on your pregnant Chihuahua's nutritional needs. In any case, good quality food is a must and Chihuahua owners should increase the quantity of food for their pregnant Chihuahua during feeding time. Insufficient nutrition can often lead to complications such as a malnourished puppy. Plenty of water should also be provided to enable sufficient hydration for the pregnant Chihuahua. <br/><br />
 <span id="more-78"></span><br/><br />
 Frequent checkups at the local veterinarian are also a must for the pregnant Chihuahua during this period. Advice from the vet is necessary especially if the Chihuahua owner is relatively inexperienced in the breeding process. Vets would be able to provided answers to questions such as nutrition, and provide advice on how to care for the Chihuahua during pregnancy. Checkups would also ensure swift detection of any possible illnesses that may occur during pregnancy. If left untreated, illnesses can prove to be potentially dangerous for both the pregnant Chihuahua and the unborn puppy. While it may cost more financially, frequent checkups are insurance for healthy Chihuahua puppies. <br/><br />
 <br/><br />
 It is important for inexperienced breeders to have a vet at present when their pregnant Chihuahua is giving birth. Complications are known to occur during delivery and professional service is required to remedy any possible complications at time of delivery. Severe complications are known to cause death for both the pregnant Chihuahua and her puppies and as such, it would always be handy to have a vet at hand if you are not an experienced breeder. A clean, quiet and disinfected place is also necessary for your pregnant Chihuahua to give birth, to lower the risks of infection to both the pregnant Chihuahua and her new born puppy. <br/><br />
 <br/><br />
 Equally important is after pregnancy care. Sufficient nutrition and regular meals is necessary for both the mother and her puppies after the first few weeks of birth. Regular checkups at the vet are necessary to ensure the health of both the mother Chihuahua and her puppies. It is necessary to vaccinate the Chihuahua puppies early against common diseases such as Parvo, which is known to occur amongst Chihuahuas. <br/><br />
 <br/><br />
 Allowing your pregnant Chihuahua to rest as much as possible in a clean, quiet room is important for the first nine weeks post pregnancy. This is to allow the Chihuahua mother to have undivided attention to care for her puppies in the immediate post-birth period. <br/><br />
 <br/><br />
 Dedicated care, sufficient nutrition and regular checkups are the key to caring for your Chihuahua during pregnancy. With these in place, Chihuahua owners can look forward to a growing Chihuahua family.</p>
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		<title>Pregnancy symptoms &amp; how to tell if you`re pregnant &#8211; it`s risky being frisky without a condom</title>
		<link>http://www.cafrika.com/pregnancy-symptoms-how-to-tell-if-youre-pregnant-its-risky-being-frisky-without-a-condom/</link>
		<comments>http://www.cafrika.com/pregnancy-symptoms-how-to-tell-if-youre-pregnant-its-risky-being-frisky-without-a-condom/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 05:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/pregnancy-symptoms-how-to-tell-if-youre-pregnant-its-risky-being-frisky-without-a-condom/</guid>
		<description><![CDATA[Do you think you`re pregnant after a one night stand? Are you paying the price through an act of stupidity brought on by lust? Are you worried sick what your partner, if he is still around, or what your parents will say. Have you been a naughty girl and regret not having been good? Well [...]]]></description>
			<content:encoded><![CDATA[<p> Do you think you`re pregnant after a one night stand? Are you paying the price through an act of stupidity brought on by lust? Are you worried sick what your partner, if he is still around, or what your parents will say. Have you been a naughty girl and regret not having been good? Well it happens to the best of us at times to be a stupid so you`re not alone. First we have to be definitely sure that you are pregnant. Positive results will mean you have to tell your parents or partner so you have the support you need when making any decisions. These can include your position in life, and is it enough to support and bring up a baby. Other considerations are abortion and adoption. These options do not come with pleasantries, but absolute necessary issues. Speak to your parents as soon as possible so you can talk about your pregnancy. They may not be happy, but what mom and dad ever are at a time like this, and why would you expect them to be any other way. </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> There is no true determined age for first time sexual intercourse, but if you`re under the age of what the law states, as to what it sees the reasonable age for sexual intercourse, it can seriously change matters. The legal age does make you ready for sex, and we have proof of this after you falling pregnant. Readiness would have had you prepared for the outcome of unprotected sex. Age of consent for having sexual intercourse in most states of US ranges between 16 and 18. In the UK it's 16. If you`re reading this and not pregnant, but fear it maybe on the cards if you don`t act responsible, then below are irresponsible statements you need to ignore if uttered by your partner </p>
<p> <span id="more-93"></span><br/><br />
 <br/><br />
 <br/>
 </p>
<p> But I thought you loved me </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> All your friends are doing it so why not you </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> I will love you more </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> You'll have to do it sometime, so no time like the present </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> I'll only put it in for a second, &quot;we've heard that before&quot; </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Your first sexual experience can have you anxious about losing your virginity but more so when it's lost, and you find your pregnant. If you are not sure that you are pregnant then first we need to clarify this. </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> You miss a period (menstruation) </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Feeling tired and don't have much energy </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Vomiting (morning sickness) </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Food cravings </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Weeing often </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> Tender or swollen breasts </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> These signs do not necessarily mean you are pregnant. There may be other reasons why you are experiencing them so have you doctor examine you. If you're GP has brought back positive results that you are pregnant then your head maybe in a spin, sit down and relax and think of what you need to do, or better still ask the doctor. If you haven`t seen a doctor yet and still not sure if you have conceived, then there are other ways to tell if you are pregnant. </p>
<p> <br/><br />
 <br/><br />
 <br/>
 </p>
<p> A home pregnancy test can be purchased from a chemist. Results are instant. A positive result is more likely to be correct than a negative one. It may well be in you and your unborn baby's best welfare to call into a family planning centre/clinic, Yes it may seem like it is too late to speak to these people &quot;now&quot; but nonetheless not too late to easy matters and know what lies ahead. Medical advisors are able to talk to you about the best way to look after yourself during the pregnancy. Any uncertainties regarding your pregnancy will be assured by these people telling you of your options.</p>
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		<title>Using ovulation calendars to get pregnant fast</title>
		<link>http://www.cafrika.com/using-ovulation-calendars-to-get-pregnant-fast/</link>
		<comments>http://www.cafrika.com/using-ovulation-calendars-to-get-pregnant-fast/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 08:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/using-ovulation-calendars-to-get-pregnant-fast/</guid>
		<description><![CDATA[There's no secret to the basic science being getting pregnant. Unfortunately, it's not so simple for every couple; some couples find themselves plagued with infertility issues, whether they be minor setbacks in their quest to conceive, or more problematic issues that require medical intervention. Many infertility problems are actually lack of planning on the couples' [...]]]></description>
			<content:encoded><![CDATA[<p> There's no secret to the basic science being getting pregnant. Unfortunately, it's not so simple for every couple; some couples find themselves plagued with infertility issues, whether they be minor setbacks in their quest to conceive, or more problematic issues that require medical intervention. </p>
<p> <br/><br />
 <br/>
 </p>
<p> Many infertility problems are actually lack of planning on the couples' part. Using simple methods of tracking the woman's cycle, couples may find it a lot easier to conceive. The use of ovulation calendars to get pregnant has become increasingly popular as information about ovulation and conception has spread with the use of the internet. </p>
<p> <br/><br />
 <span id="more-115"></span><br/>
 </p>
<p> Using ovulation calendars to get pregnant is incredibly easy, and can diminish or eliminate the fertility problems that many couples have been suffering with. Using an ovulation calendar, often called the rhythm method, is the original form of contraception. Only in the last few decades have women realized this same method can help track and estimate ovulation, making it much easier to conceive. </p>
<p> <br/><br />
 <br/>
 </p>
<p> Using ovulation calendars to get pregnant involves charting the days of a woman's cycle on a calendar, and then calculating the length of the longest and shortest cycles to determine the most fertile days. These days are when conception are most likely to occur. To get started with ovulation calendars to get pregnant, you will need to find a calendar to use for tracking. </p>
<p> <br/><br />
 <br/>
 </p>
<p> While some women choose a traditional paper calendar or date planner, many women are turning to the internet for online ovulation calendars.&nbsp;You can find an online calendar for free from many different websites, and they usually allow you to add additional information about your cycle as well. Including your daily base temperature, symptoms and moods, and other information about your cycle on your ovulation calendar can help you better track your cycle and predict future ovulation dates, and it can also teach you to become more in tune with your body. It is imperative to be consistent when using ovulation calendars to get pregnant. </p>
<p> <br/><br />
 <br/>
 </p>
<p> The accuracy of tracking depends on your daily commitment to keeping it updated. Missing a few days can throw your overall results off, and make your estimation for ovulation entirely inaccurate. While using ovulation calendars to get pregnant is extremely easy, it can also be very time consuming and even a bit demanding at times. Stick to it, and remember the goal of cycle tracking is conception - which means with perseverance, the end result will be the baby you and your partner have been trying so hard to conceive! </p>
<p> <br/><br />
 <br/>
 </p>
<p> Discover different types of Ovulation Predictor available. </p>
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		<title>Using these secrets to get pregnant &#8211; why most doctors are not speaking the truth</title>
		<link>http://www.cafrika.com/using-these-secrets-to-get-pregnant-why-most-doctors-are-not-speaking-the-truth/</link>
		<comments>http://www.cafrika.com/using-these-secrets-to-get-pregnant-why-most-doctors-are-not-speaking-the-truth/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 12:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/using-these-secrets-to-get-pregnant-why-most-doctors-are-not-speaking-the-truth/</guid>
		<description><![CDATA[On that point, there are many people not able to conceive and are perpetually searching the secret information to become pregnant. Still, there's no such thing known as hidden truth to conceive a child. It is up to almost common sense when handling with infertility and conception challenges. It is completely credited to our mental [...]]]></description>
			<content:encoded><![CDATA[<p> On that point, there are many people not able to conceive and are perpetually searching the secret information to become pregnant. Still, there's no such thing known as hidden truth to conceive a child. It is up to almost common sense when handling with infertility and conception challenges. <br/><br />
 <br/><br />
 It is completely credited to our mental thought and assessment that we are from time to time rushing to get ourselves pregnant. <br/><br />
 <span id="more-126"></span><br/><br />
 Occasionally, as your mind decided to get pregnant, there is this stuff called anxiety, anxiousness or depression. If your mind put up with every stress, you could experienced from not understanding it and helping you to re-adjust your focus on what you expected to act. Correct and effective sexual experience and enjoy that attaches to it. <br/><br />
 <br/><br />
 Anxiety in a lady disrupts the hormones &quot;talking among themselves&quot; and the brain, the pituitary gland, and the ovary, interfering with some of the growing of an egg and the ovulation process. <br/><br />
 <br/><br />
 As soon as the lady experienced stress, they will also undergone neurochemical issues. This could change the organized release of hormonal changes that govern the making and release of an ovary. <br/><br />
 <br/><br />
 There is a certain relationship between the mind and the reproductive organs. Nerve fibers linking up the brain straight to both the fallopian channels and the womb. The autonomic nervous system determine the egg's power to develop healthy ovaries and hormonal changes. <br/><br />
 <br/><br />
 For example, when a woman is under stress, spasms occur in both the fallopian tubes and the uterus, which can interfere with movement and implantation of a fertilized egg. <br/><br />
 <br/><br />
 Tension could contribute to infertility &ndash; This, in turn give notice to contribute to increased strain extending to a vicious cycle. <br/><br />
 <br/><br />
 Acquiring the correct postures for conceiving can sometimes help, only, and only if it facilitates the transfer of the deposited sperm closer to the so called &ldquo;target area&rdquo; which is the uterine cervix of womanhood. <br/><br />
 <br/><br />
 Avoiding this motion wherever the adult male constitutes coming in his mate from behind, this requires extra effort of pushing. Altogether these apparent motion will add together a lot fricition and arrive at the chance of early ejaculation. Try not to get into these postures if you want to forbid early ejaculation. <br/><br />
 <br/><br />
 On adopting a good and healthy diet constitutes a special technique to overcome your infertility. Diet and nutritional pills is crucial to a fertile pregnancy and a healthy toddler, a lot of folks are not aware of the true statement that dieting can help to align hormone unbalances that may impact your ability to conceive. Some foods and drinks are known to increase or prevent fertility. <br/><br />
 <br/><br />
 The way of your lifestyle and dieting changes are the simplest and had better be the first choice you deal with and get over infertility.</p>
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		<title>Stretch marks and getting pregnant &#8211; what you need to know</title>
		<link>http://www.cafrika.com/stretch-marks-and-getting-pregnant-what-you-need-to-know/</link>
		<comments>http://www.cafrika.com/stretch-marks-and-getting-pregnant-what-you-need-to-know/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

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		<description><![CDATA[For women who want to have babies, one of the main concerns is what they would look after giving birth. This is a valid concern, since there would be some drastic changes and alterations to the basic structure of a woman's body during pregnancy and during childbirth. Aside from the expansion of the girth of [...]]]></description>
			<content:encoded><![CDATA[<p> For women who want to have babies, one of the main concerns is what they would look after giving birth. This is a valid concern, since there would be some drastic changes and alterations to the basic structure of a woman's body during pregnancy and during childbirth. Aside from the expansion of the girth of a woman to accommodate the child, even the bones of the woman become spongy (especially in the cervical area) and thus, some women lose their flexibility and sometimes even their physical ability to balance themselves while walking. <br/><br />
 <br/><br />
 These are all intrinsic changes, but how about the skin? One of the first things that you would notice when you are pregnant is that the skin becomes doubly active during pregnancy. Sweating is doubled, and it seems that the skin is either very dry or very moist due to the extra secretions being produced by the skin. Again, this is normal. Sometimes, harmless rashes even appear in the morning. <br/><br />
 <span id="more-193"></span><br/><br />
 And then we have stretch marks. Stretch marks are never pleasant to see when you are the woman, and countless women have scratched their way to having very prominent &quot;badges of honor&quot; indeed. It's true that often, when you start scratching the sites where stretch marks would form, the skin would become redder, and the stretch marks would become more prominent. <br/><br />
 <br/><br />
 <b> Current Statistics </b> <br/><br />
 <br/><br />
 It has been noted that generally, 90% of all women are afflicted with striae or stretch marks. Some of these women aren't even pregnant. Some were born slim, gained a little weight and woke up one day with spidery web work already running across their shoulders, abdominal area and sometimes even their thighs. <br/><br />
 <br/><br />
 It's genetic, so one really shouldn't be blaming anyone for the existence of these stretch marks. And since it's inherited, we can safely assume that our parents inherited them from their parents as well. It's cyclical, which means we shouldn't really be troubled by its natural passage in the human body. <br/><br />
 <br/><br />
 Pregnancy is one of the times that you would notice the existence of these striae, but children entering puberty also have them. Males are actually more prone to stretch marks in this age, as vertical growth is often also accompanied by horizontal growth. <br/><br />
 <br/><br />
 <b> Tretinoin </b> <br/><br />
 <br/><br />
 A certain cream, which is purported to have contained the chemical compound tretinoin, is showing promise in slowly diminishing the general appearance of stretch marks. The cream, which is basically just a medium to deliver generic tretinoin is applied for more than 5 months. <br/><br />
 <br/><br />
 Researchers at the University of Michigan have found out that shrinking occurs with the repeated use of the active ingredient. A control group, which did not use the tretinoin-based cream or used other means to shrink their stretch marks, reported an increase in the size, rather than a decrease. <br/><br />
 <br/><br />
 It should be noted that if anyone would want to use the active ingredient tretinoin should do so immediately, in the earliest stages of stretch mark because the active ingredient seems to have little effect on stretch marks that have already established themselves on the skin for longer periods of time.</p>
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		<title>Never let these things worry you while pregnant</title>
		<link>http://www.cafrika.com/never-let-these-things-worry-you-while-pregnant/</link>
		<comments>http://www.cafrika.com/never-let-these-things-worry-you-while-pregnant/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 10:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.cafrika.com/never-let-these-things-worry-you-while-pregnant/</guid>
		<description><![CDATA[Your taste buds would thoroughly respond to varieties of delicacies once you get pregnant. Rosy dreams of a cuddling baby nestled in your arms will come across your mind quite often. They will come, and you must allow them to interrupt your general thoughts. This is because the more they feel you with immeasurable joy, [...]]]></description>
			<content:encoded><![CDATA[<p> Your taste buds would thoroughly respond to varieties of delicacies once you get pregnant. Rosy dreams of a cuddling baby nestled in your arms will come across your mind quite often. They will come, and you must allow them to interrupt your general thoughts. This is because the more they feel you with immeasurable joy, the less chances you will have to get bothered about silly and trifle notions. <br/><br />
 <br/><br />
 Morning sickness and fatigue <br/><br />
 <span id="more-187"></span><br/><br />
 Do not cut down those protein rich glasses of chocolate milk and bacons and salads. These help you to build up your energy, both for yourself and for your child. <br/><br />
 <br/><br />
 Sexual life <br/><br />
 <br/><br />
 A cozy embrace is not likely to help the &quot;to &ndash;be- mothers&quot; and the &quot;to- be -fathers&quot; if only the doctors rate your pregnancy as a low risk one. In other cases, like vaginal bleeding, membrane rapture, preterm labor and placenta pevia, you have no other way be to refrain from going into sensual retreats. <br/><br />
 <br/><br />
 Cut down on pain killers <br/><br />
 <br/><br />
 Headaches are common with pregnant women. But that does not give you the license to have acetaminophen at your free will. These drugs if taken sporadically may lead to untoward complications. <br/><br />
 <br/><br />
 Trip and fell- now what? <br/><br />
 <br/><br />
 A sudden fall is totally undesirable for pregnant women. But do not panic if you have not landed on your abdomen. It is better not to underestimate accidents. Though, your body gets prepared to resist all kinds of injuries, but still you should go for primary medications after an accident. <br/><br />
 <br/><br />
 Can I exercise? <br/><br />
 <br/><br />
 You can go for pregnancy related workouts provided you do not have the tendency of complaining of preterm labor or other dire complications. Consult doctor before deciding about workouts. <br/><br />
 <br/><br />
 Computers are harmless <br/><br />
 <br/><br />
 Working to- be-mothers must not jitter about computers. They cause no harm to your child; instead they keep you at safe distance from meaningless tensions.</p>
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		<title>What has to happen for a woman to get pregnant?</title>
		<link>http://www.cafrika.com/what-has-to-happen-for-a-woman-to-get-pregnant/</link>
		<comments>http://www.cafrika.com/what-has-to-happen-for-a-woman-to-get-pregnant/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

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		<description><![CDATA[How to get pregnant seems obvious to most people, but there are still thousands of couples that haven't become parents yet through having intercourse. It's almost as if all the stars of the universe have to line up correctly before conception takes place. In this article, I reveal not only how a woman becomes pregnant, [...]]]></description>
			<content:encoded><![CDATA[<p> How to get pregnant seems obvious to most people, but there are still thousands of couples that haven't become parents yet through having intercourse. It's almost as if all the stars of the universe have to line up correctly before conception takes place. In this article, I reveal not only how a woman becomes pregnant, but also is there a safe time to have sexual intercourse and what is the best way to get pregnant. I also will provide a link to tips for becoming pregnant, which is revelation information for those couples contemplating having kids. <br/><br />
 <br/><br />
 How Does A Woman Become Pregnant? <br/><br />
 <span id="more-79"></span><br/><br />
 In most cases a woman becomes pregnant after having sexual intercourse. Sexual intercourse is when a man puts his erect penis inside a woman's vagina. There is a friction that occurs when the penis moves in and out of the vagina. This friction causes the penis to release through ejaculation a sticky white substance called semen. The ejaculate or sperm contains millions of tiny sperm. The sperm cells travel up the woman's vagina cavity into the uterus and then into her fallopian tubes. At the fallopian tubes the sperm may join with the tiny egg that the woman releases every month. If this joining of the sperm and egg occur then this is called fertilization or conception, this is how to get pregnant the old fashioned way. <br/><br />
 <br/><br />
 Is It Possible To Have A Safe Time To Have Sexual Intercourse? <br/><br />
 <br/><br />
 An integral part of how to get pregnant is knowing if there's a window of time when conception occurs. Pregnancy can occur in the few days following ovulation (the releasing of eggs). Conception takes place in the middle of a woman's menstrual cycle. It's hard to pin point for the most woman when they are ovulating. Furthermore, it takes the egg several days to travel to the uterus and sperm can survive for a few days waiting for the egg to be released. As a result, a woman can potentially become pregnant over the span of several days. Next, this may be the reason why unprotected sex during a woman's period can still lead to pregnancy. Because a woman in most cases cannot pin point when ovulation takes place, there is no guaranteed safe time to have unprotected sex with someone. <br/><br />
 <br/><br />
 What Is The Best Way To Get Pregnant? <br/><br />
 <br/><br />
 In writing an article about how to get pregnant, it's important to discuss different ways to become pregnant. To increase your chances of becoming pregnant it would be a good plan to have sex on a regular basis around the time of ovulation. For example, a woman with 28 day menstrual cycle this will be around 14 days after the start of their last period even though it can vary from woman to woman. Some doctors in various countries offer ovulation-testing kits. <br/><br />
 <br/><br />
 DISCLAIMER <br/><br />
 <br/><br />
 The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.</p>
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		<title>Vitamins and minerals help to get pregnant!</title>
		<link>http://www.cafrika.com/vitamins-and-minerals-help-to-get-pregnant/</link>
		<comments>http://www.cafrika.com/vitamins-and-minerals-help-to-get-pregnant/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 18:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnant]]></category>

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		<description><![CDATA[If you are seeking help to get pregnant you may be feeling a little overwhelmed and confused by the amount of information available on which vitamins and minerals to take. That they are vital in achieving our goal of a heathy baby however, there is no doubt. In many of the books giving advice on [...]]]></description>
			<content:encoded><![CDATA[<p> If you are seeking help to get pregnant you may be feeling a little overwhelmed and confused by the amount of information available on which vitamins and minerals to take. That they are vital in achieving our goal of a heathy baby however, there is no doubt. In many of the books giving advice on how to get pregnant a high quality &quot;preconception care&quot; product is recommended that contains higher than normal dosages of &quot;certain minerals&quot;. But which product should be chosen? <br/><br />
 <br/><br />
 Zinc deficiency is cited as being strongly linked to infertility and so checking you have the right levels of zinc is also recommended by many pregnancy experts to help to get pregnant. Pyrroloquinoline quinone or (PPQ), a recently discovered vitamin, has been linked to having a role in fertility. The research however was carried out on PPQ-deprived mice and, since humans and mice have vastly different pregnancy mechanisms,it is thought now that there is no definitive evidence that PPQ can help to get pregnant. <br/><br />
 <span id="more-83"></span><br/><br />
 It is my opinion however that the vitmains and minerals needed not only to help to get pregnant but to have a healthy pregnancy are mainly found in adequate supply in a balanced diet. <br/><br />
 <br/><br />
 Eating a balanced diet before pregnancy means that your body has all the stores of vitamins and minerals it needs to help to get pregnant, carry a baby to full term and produce a beautiful baby. A nutritious, well-balanced diet that will help to get pregnant includes: <br/><br />
 <br/><br />
 -plenty of fruit and vegetables (at least five portions per day), which provide vitamins and fibre. <br/><br />
 -starchy foods such as potatoes and whole grain cereals, bread and pasta-protein such as lean meat, fish and pulses <br/><br />
 -dairy foods such as milk and yoghurt, which supply calcium. <br/><br />
 <br/><br />
 It is best to limit your intake of sugary, salty and fatty foods. <br/><br />
 <br/><br />
 There are certain foods that you should not eat pre-pregnancy because they may make you ill or harm the baby if you were to fall pregnant. This includes unpasteurised dairy products, liver and large quantites of vitamin A such as fish liver oils, unpasteurised dairy products, raw or soft cooked eggs, pates, soft cheeses such as Brie or Camembert, blue cheeses such as stilton or roquefort, swordfish, marlin or shark, any more than two tuna steaks (170g raw) or four tins of tuna (140g drained) per week. <br/><br />
 <br/><br />
 Folic acid, although it will not directly help to get pregnant, is the ONLY pre-pregnancy vitamin I would recommend for women who are eating a balanced diet. You need adeaquate amounts of folic acid to reduce the risk of your baby being born with a neural tube defect such as spina bifida. It is important that you start to take folic as soon as you start trying for a baby. The recommended dose is 400 micrograms (0.4 mg) daily in addition to the recommended intake of 200 micrograms (0.2mg) in your diet. Good sources of folic acid include dark green, fresh vegetables such as broccoli, peas, brussels sprouts and chick peas. Many breakfast cereals are fortified with folic acid and it is also found in wholemeal bread. <br/><br />
 <br/><br />
 The aim of this article has ben to show that the vitamins and minerals that help to get pregnant and make for a healthy pregnancy are found in a balanced diet. This has hopefully taken away the confusion surrounding which vitamins and minerals to take. The only pre-pregnancy supplement needed is folic acid, not so much for it's help to get pregnant but for the reduction in neural tube deficiencies it affords to the babies of those who take it.</p>
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